I help busy men 40 and over with young families lose 20+ pounds in less than six months.
Retro Fitness is a men’s coaching company that uses old tools for modern health to help busy men 40 and over get back into the best shape of their life.
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Hi, I’m Brian McFadden.
I've been a personal trainer, nutrition coach, and performance consultant since 2008.
I'm also a husband, father to two young kids, an author and in graduate school (during nights and weekends) to complete a doctorate in health psychology.
I've worked with:
🌐Pro-athletes
🌐Stay-at-home dads
🌐Hard-charging executives
.......and everything in between.
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
If you’re a busy man 40 or over, there are three ways I can help you
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Need to know how much you nee d to eat in order to lose fat, build muscle and feel great? Use macrobuilder.net, free tool I created to build your own plan. Click here to access.
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Join the 1,000+ subscribers who get my educational content to get lean, boost energy, and build a high-performing life.
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Get 1:1 coaching that will help you get in the best shape of your life. Expect to lose 20-40 pounds while building muscle in less than six months. With my online coaching program, you will regain the vitality you've been looking for. Book a free strategy call right now.
Lose Fat, Gain Energy, Build Muscle and Reclaim Your Vitality with Retro Fitness 1:1 Online Coaching.
What do I get with 1:1 Online Coaching?
Great question. I'm glad you asked.
When it comes to transforming your body, there are three key elements to your success:
✅ Customized Training Plan
You get a training plan that is designed for fat loss AND tailored to the type of equipment you have.
✅ Tailored Nutrition Plan
You get a nutrition plan that meets your fat loss goals and one that also fits into your life.
✅ Supplement Schedule
You get a supplement schedule fill in the gaps of your nutrition and to provide an extra boost for maximum results.
💥 With Online Coaching, YOU GET ALL THREE that are customized for your personal needs.
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Old Tools For Modern Health
Old Tools For Modern Health
Retro Fitness is a men's coaching company that has revolutionized the way busy men 40 and over approach fat loss and fitness.
With a keen understanding of the challenges faced by fathers in this age group, Retro Fitness designs personalized plans to help clients shed 20-40 pounds in less than six months.
The company's approach goes beyond the traditional gym workout; it integrates nutritional guidance, lifestyle adjustments, and motivational support to ensure that every participant can reclaim their vitality and feel like a superhero once again.
Retro Fitness acknowledges the harsh reality that time and responsibilities often sideline personal health. Thus, their programs are tailored for efficiency and effectiveness, accommodating the hectic schedules of working dads.
By focusing on sustainable fitness routines and healthy habits, clients experience a transformation that affects more than just their physical appearance.
They regain the boundless energy necessary to tackle professional responsibilities, engage in playful activities with their children, and enjoy personal time, all without the exhaustion that used to hold them back.
In essence, Retro Fitness offers more than a fat loss solution; it provides a pathway to a rejuvenated life for the modern dad.
What’s at Stake?
Life doesn’t slow down, especially not for dads. Between juggling a career, family commitments, and finding that elusive “me” time, your health took a back seat. Now, facing the mirror feels like meeting an old friend you hardly recognize. The energy, the vitality, the superhero within seems lost. But it’s not too late.
If you're a busy man 40 or over with a young family, why should you care?
Retro Fitness isn’t just a weight loss solution; it’s your ticket back to hero status. Imagine losing 20-40 pounds, not through unsustainable fads, but by reigniting your body’s natural energy. Our plan tailored for busy dads, promises to:
Enhance Your Vitality - Feel younger, stronger, and more alive.
Boost Your Energy Levels - Power through your day and still have energy to play with your kids.
Simplify Weight Loss - A realistic plan that fits into your hectic schedule.
Join the league of dads who are not just watching life from the sidelines but are in the game, winning.
Me and my son Fenix on a hike.
FAQs
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If you are ready to put in the work it takes to regain your health and vitality then you are a good fit. This normally requires 6-8 hours a week commitment. This includes training time, meal prep time and lifestyle habit formation.
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Normally it’s $199 per month. But during my launch, I’m offering coaching at $139 per month.
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Having access to a gym helps but, no, it’s not required. We can work with what you have or what you have access to.
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Not at all. Regardless of where you’re at or how much experience you have, we can work together and achieve your personal goals.
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Nope. All I ask for is a 6-month commitment because from my experience that’s what it takes to lose 20+ pounds with busy men over 40 with young families.
IT’s a no risk relationship - if you aren’t happy with the my coaching, I’ll refund 100% of your money too.
The Power of a Coach
The Guide
Nobody said heroism was easy, which is why you won’t be going at it alone. Retro Fitness is more than just a product; it’s a partnership. You’ll have access to:
Expert Guidance - Personalized coaching from a fitness and nutrition expert who get the dad life.
Community Support - A brotherhood of fellow dads on the same journey towards reclaiming their superhero status.
Tools for Success - From meal plans to workout routines that fit into your busy life.
Together, we’ll craft your comeback story.
What other dads are saying about Retro Fitness 1:1 online coaching:
“I've know Brian for nearly a decade spanning his journey from a collegiate athlete, to writer, and fitness professional. Brian genuinely is concerned with other's well being, and he's helped me get in the best shape of my life. I recommend him to anyone desiring increase their overall well-being through fitness.”
Garid B., father of 3
Ready to lose 20-40 pounds of fat in less than six months? Do you want build muscle and feel full of vitality again? Then you owe it to yourself to book a call with me to see if we are good fit.
I’m so confident that my coaching will get the results you want that if you’re not happy with the body and mind you’ve built during our 180 days, I’ll give all of your money back…no questions asked.
